Smoked Wings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Wings contains 230 calories, 20g protein, 3.5g carbs, and 15g fat per 6 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Smoked Wings Good for You?
Smoked Wings provides 230 calories per 6 pieces (180g) with 20g protein, 3.5g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (30% dv), sodium (27% dv).
Chicken wings slow-smoked over wood and served with Alabama-style white sauce, a tangy mayonnaise and vinegar-based dipping sauce. A popular barbecue dish.
Key Health Benefits of Smoked Wings
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Wings Nutrition with Gram
Use Gram to log smoked wings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked wings?
Smoked Wings contains 230 calories per 6 pieces (180g).
How much protein is in smoked wings?
Smoked Wings provides 20g of protein per 6 pieces (180g).
How many carbs are in smoked wings?
Smoked Wings has 3.5g of carbohydrates per 6 pieces (180g).
Is smoked wings good for tracking nutrition?
Yes. Smoked Wings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked wings in a meal plan?
Use Smoked Wings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked wings and thousands of other foods with the Gram app.