Smoked Witchetty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Witchetty contains 290 calories, 11g protein, 30g carbs, and 13g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Smoked Witchetty Good for You?
Smoked Witchetty provides 290 calories per 2 pieces (80g) with 11g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (18% dv).
Toasted bread rounds topped with smoked witchetty grubs, an Australian bush-food appetizer.
Key Health Benefits of Smoked Witchetty
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Witchetty Nutrition with Gram
Use Gram to log smoked witchetty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked witchetty?
Smoked Witchetty contains 290 calories per 2 pieces (80g).
How much protein is in smoked witchetty?
Smoked Witchetty provides 11g of protein per 2 pieces (80g).
How many carbs are in smoked witchetty?
Smoked Witchetty has 30g of carbohydrates per 2 pieces (80g).
Is smoked witchetty good for tracking nutrition?
Yes. Smoked Witchetty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked witchetty in a meal plan?
Use Smoked Witchetty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked witchetty and thousands of other foods with the Gram app.