Smokehouse Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smokehouse Baked contains 155 calories, 6g protein, 24g carbs, and 4.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 5.5g | 20% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Smokehouse Baked Good for You?
Smokehouse Baked provides 155 calories per one cup (200g) with 6g protein, 24g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (2000% dv), zinc (1000% dv).
Sweet and savory baked beans slow-cooked with smoked bacon or pork in a thick molasses-tomato sauce, served as a classic BBQ side dish.
Key Health Benefits of Smokehouse Baked
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Smokehouse Baked Nutrition with Gram
Use Gram to log smokehouse baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smokehouse baked?
Smokehouse Baked contains 155 calories per one cup (200g).
How much protein is in smokehouse baked?
Smokehouse Baked provides 6g of protein per one cup (200g).
How many carbs are in smokehouse baked?
Smokehouse Baked has 24g of carbohydrates per one cup (200g).
Is smokehouse baked good for tracking nutrition?
Yes. Smokehouse Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smokehouse baked in a meal plan?
Use Smokehouse Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smokehouse baked and thousands of other foods with the Gram app.