Smokehouse Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smokehouse Bbq contains 215 calories, 14g protein, 24g carbs, and 7.5g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Smokehouse Bbq Good for You?
Smokehouse Bbq provides 215 calories per one sub (300g) with 14g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (27% dv).
A sub sandwich featuring smoked BBQ-flavored chicken with smoky barbecue sauce on a sub roll, commonly found at fast food chains like Subway or Arby’s.
Key Health Benefits of Smokehouse Bbq
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Smokehouse Bbq Nutrition with Gram
Use Gram to log smokehouse bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smokehouse bbq?
Smokehouse Bbq contains 215 calories per one sub (300g).
How much protein is in smokehouse bbq?
Smokehouse Bbq provides 14g of protein per one sub (300g).
How many carbs are in smokehouse bbq?
Smokehouse Bbq has 24g of carbohydrates per one sub (300g).
Is smokehouse bbq good for tracking nutrition?
Yes. Smokehouse Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smokehouse bbq in a meal plan?
Use Smokehouse Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smokehouse bbq and thousands of other foods with the Gram app.