Smokehouse Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smokehouse Beef contains 245 calories, 15g protein, 22g carbs, and 11g fat per one sub (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 700.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Smokehouse Beef Good for You?
Smokehouse Beef provides 245 calories per one sub (320g) with 15g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (30% dv).
A hearty sub sandwich with smoked beef brisket or roast beef and melted cheddar cheese, topped with smoky BBQ sauce on a sub roll.
Key Health Benefits of Smokehouse Beef
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Smokehouse Beef Nutrition with Gram
Use Gram to log smokehouse beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smokehouse beef?
Smokehouse Beef contains 245 calories per one sub (320g).
How much protein is in smokehouse beef?
Smokehouse Beef provides 15g of protein per one sub (320g).
How many carbs are in smokehouse beef?
Smokehouse Beef has 22g of carbohydrates per one sub (320g).
Is smokehouse beef good for tracking nutrition?
Yes. Smokehouse Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smokehouse beef in a meal plan?
Use Smokehouse Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smokehouse beef and thousands of other foods with the Gram app.