Smokehouse Sampler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smokehouse Sampler contains 290 calories, 17g protein, 8g carbs, and 20g fat per one platter (700g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Smokehouse Sampler Good for You?
Smokehouse Sampler provides 290 calories per one platter (700g) with 17g protein, 8g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (30% dv).
A hearty mixed BBQ platter featuring assorted smoked meats such as brisket, pulled pork, ribs, and sausage, served with classic sides like coleslaw, baked beans, and cornbread.
Key Health Benefits of Smokehouse Sampler
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Smokehouse Sampler Nutrition with Gram
Use Gram to log smokehouse sampler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smokehouse sampler?
Smokehouse Sampler contains 290 calories per one platter (700g).
How much protein is in smokehouse sampler?
Smokehouse Sampler provides 17g of protein per one platter (700g).
How many carbs are in smokehouse sampler?
Smokehouse Sampler has 8g of carbohydrates per one platter (700g).
Is smokehouse sampler good for tracking nutrition?
Yes. Smokehouse Sampler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smokehouse sampler in a meal plan?
Use Smokehouse Sampler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smokehouse sampler and thousands of other foods with the Gram app.