Smoke'S Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoke'S Veggie contains 270 calories, 7g protein, 27g carbs, and 15g fat per one order (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.3g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Smoke’S Veggie Good for You?
Smoke’S Veggie provides 270 calories per one order (450g) with 7g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (22% dv), iron (2222% dv).
Canadian fast-food fries topped with cheese curds and vegetarian gravy
Key Health Benefits of Smoke’S Veggie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Smoke’S Veggie Nutrition with Gram
Use Gram to log smoke’s veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoke's veggie?
Smoke'S Veggie contains 270 calories per one order (450g).
How much protein is in smoke's veggie?
Smoke'S Veggie provides 7g of protein per one order (450g).
How many carbs are in smoke's veggie?
Smoke'S Veggie has 27g of carbohydrates per one order (450g).
Is smoke's veggie good for tracking nutrition?
Yes. Smoke'S Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoke's veggie in a meal plan?
Use Smoke'S Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoke's veggie and thousands of other foods with the Gram app.