Smoky Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Bacon contains 365 calories, 7.5g protein, 43g carbs, and 18g fat per one sandwich (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Smoky Bacon Good for You?
Smoky Bacon provides 365 calories per one sandwich (150g) with 7.5g protein, 43g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (24% dv), iron (2222% dv).
A sandwich filled with smoky bacon-flavored potato crisps, typically made with buttered white bread
Key Health Benefits of Smoky Bacon
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoky Bacon Nutrition with Gram
Use Gram to log smoky bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky bacon?
Smoky Bacon contains 365 calories per one sandwich (150g).
How much protein is in smoky bacon?
Smoky Bacon provides 7.5g of protein per one sandwich (150g).
How many carbs are in smoky bacon?
Smoky Bacon has 43g of carbohydrates per one sandwich (150g).
Is smoky bacon good for tracking nutrition?
Yes. Smoky Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky bacon in a meal plan?
Use Smoky Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoky bacon and thousands of other foods with the Gram app.