Smoky Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Bacon contains 536 calories, 6.5g protein, 53g carbs, and 35g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 900.0mg | 39% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
Is Smoky Bacon Good for You?
Smoky Bacon provides 536 calories per one pack (30g) with 6.5g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (65% dv), sodium (39% dv), iron (6111% dv).
Bacon-flavored potato crisps, a savory snack food
Key Health Benefits of Smoky Bacon
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoky Bacon Nutrition with Gram
Use Gram to log smoky bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky bacon?
Smoky Bacon contains 536 calories per one pack (30g).
How much protein is in smoky bacon?
Smoky Bacon provides 6.5g of protein per one pack (30g).
How many carbs are in smoky bacon?
Smoky Bacon has 53g of carbohydrates per one pack (30g).
Is smoky bacon good for tracking nutrition?
Yes. Smoky Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky bacon in a meal plan?
Use Smoky Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky bacon and thousands of other foods with the Gram app.