Smoky Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Bacon contains 260 calories, 7.5g protein, 23g carbs, and 16g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Smoky Bacon Good for You?
Smoky Bacon provides 260 calories per one piece (220g) with 7.5g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (28% dv), iron (1222% dv).
A handheld savory pastry filled with smoky bacon, potato, and onion, baked until golden.
Key Health Benefits of Smoky Bacon
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoky Bacon Nutrition with Gram
Use Gram to log smoky bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky bacon?
Smoky Bacon contains 260 calories per one piece (220g).
How much protein is in smoky bacon?
Smoky Bacon provides 7.5g of protein per one piece (220g).
How many carbs are in smoky bacon?
Smoky Bacon has 23g of carbohydrates per one piece (220g).
Is smoky bacon good for tracking nutrition?
Yes. Smoky Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky bacon in a meal plan?
Use Smoky Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky bacon and thousands of other foods with the Gram app.