Smoky Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Barbecue contains 170 calories, 1g protein, 40g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 1.0g | 2% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 33.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1100.0mg | 48% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Smoky Barbecue Good for You?
Smoky Barbecue provides 170 calories per 2 tablespoons (30g) with 1g protein, 40g carbohydrates, and 0.5g fat. It is a source of sodium (48% dv), iron (1389% dv), zinc (227% dv).
Thick tomato-based condiment sweetened with molasses and flavored with natural smoke
Key Health Benefits of Smoky Barbecue
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoky Barbecue Nutrition with Gram
Use Gram to log smoky barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky barbecue?
Smoky Barbecue contains 170 calories per 2 tablespoons (30g).
How much protein is in smoky barbecue?
Smoky Barbecue provides 1g of protein per 2 tablespoons (30g).
How many carbs are in smoky barbecue?
Smoky Barbecue has 40g of carbohydrates per 2 tablespoons (30g).
Is smoky barbecue good for tracking nutrition?
Yes. Smoky Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky barbecue in a meal plan?
Use Smoky Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky barbecue and thousands of other foods with the Gram app.