Smoky Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Bay contains 81 calories, 9.5g protein, 4.2g carbs, and 2.5g fat per 6 oysters (90g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6 oysters (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 106.0mg | 5% |
| Potassium | 3.8mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 156.0mg | 867% |
| Magnesium | 16.6mg | 4% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 80.0mg | 6% |
Is Smoky Bay Good for You?
Smoky Bay provides 81 calories per 6 oysters (90g) with 9.5g protein, 4.2g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), iron (867% dv), zinc (1227% dv).
Raw Pacific oysters from Smoky Bay, typically served chilled on ice
Key Health Benefits of Smoky Bay
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (867% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoky Bay Nutrition with Gram
Use Gram to log smoky bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky bay?
Smoky Bay contains 81 calories per 6 oysters (90g).
How much protein is in smoky bay?
Smoky Bay provides 9.5g of protein per 6 oysters (90g).
How many carbs are in smoky bay?
Smoky Bay has 4.2g of carbohydrates per 6 oysters (90g).
Is smoky bay good for tracking nutrition?
Yes. Smoky Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky bay in a meal plan?
Use Smoky Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky bay and thousands of other foods with the Gram app.