Smoky Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Bbq contains 215 calories, 26.5g protein, 2g carbs, and 12g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 26.5g | 53% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 580.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.4mcg | 2% |
Is Smoky Bbq Good for You?
Smoky Bbq provides 215 calories per one portion (150g) with 26.5g protein, 2g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (24% dv), sodium (25% dv).
Slow-smoked beef shoulder clod with BBQ dry rub and light sauce
Key Health Benefits of Smoky Bbq
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoky Bbq Nutrition with Gram
Use Gram to log smoky bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky bbq?
Smoky Bbq contains 215 calories per one portion (150g).
How much protein is in smoky bbq?
Smoky Bbq provides 26.5g of protein per one portion (150g).
How many carbs are in smoky bbq?
Smoky Bbq has 2g of carbohydrates per one portion (150g).
Is smoky bbq good for tracking nutrition?
Yes. Smoky Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky bbq in a meal plan?
Use Smoky Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky bbq and thousands of other foods with the Gram app.