Smoky Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Bbq contains 295 calories, 19.5g protein, 8.5g carbs, and 20g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 19.5g | 39% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.20g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Smoky Bbq Good for You?
Smoky Bbq provides 295 calories per one piece (45g) with 19.5g protein, 8.5g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), sodium (28% dv).
Smoky barbecue-glazed chicken wings with skin, cooked until tender
Key Health Benefits of Smoky Bbq
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoky Bbq Nutrition with Gram
Use Gram to log smoky bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky bbq?
Smoky Bbq contains 295 calories per one piece (45g).
How much protein is in smoky bbq?
Smoky Bbq provides 19.5g of protein per one piece (45g).
How many carbs are in smoky bbq?
Smoky Bbq has 8.5g of carbohydrates per one piece (45g).
Is smoky bbq good for tracking nutrition?
Yes. Smoky Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky bbq in a meal plan?
Use Smoky Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky bbq and thousands of other foods with the Gram app.