Smoky Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Bbq contains 145 calories, 21g protein, 4.5g carbs, and 4.5g fat per one steak (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 21.0g | 42% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Smoky Bbq Good for You?
Smoky Bbq provides 145 calories per one steak (150g) with 21g protein, 4.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (21% dv), iron (1778% dv).
Lean wallaby steak marinated in smoky barbecue sauce and grilled
Key Health Benefits of Smoky Bbq
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Smoky Bbq Nutrition with Gram
Use Gram to log smoky bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky bbq?
Smoky Bbq contains 145 calories per one steak (150g).
How much protein is in smoky bbq?
Smoky Bbq provides 21g of protein per one steak (150g).
How many carbs are in smoky bbq?
Smoky Bbq has 4.5g of carbohydrates per one steak (150g).
Is smoky bbq good for tracking nutrition?
Yes. Smoky Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky bbq in a meal plan?
Use Smoky Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky bbq and thousands of other foods with the Gram app.