Smoky Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Bbq contains 265 calories, 11g protein, 24g carbs, and 14g fat per one burger (290g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.4g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Smoky Bbq Good for You?
Smoky Bbq provides 265 calories per one burger (290g) with 11g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (21% dv).
Flame-grilled beef burger with smoky BBQ sauce, bacon, cheese, and sesame seed bun
Key Health Benefits of Smoky Bbq
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoky Bbq Nutrition with Gram
Use Gram to log smoky bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky bbq?
Smoky Bbq contains 265 calories per one burger (290g).
How much protein is in smoky bbq?
Smoky Bbq provides 11g of protein per one burger (290g).
How many carbs are in smoky bbq?
Smoky Bbq has 24g of carbohydrates per one burger (290g).
Is smoky bbq good for tracking nutrition?
Yes. Smoky Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky bbq in a meal plan?
Use Smoky Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky bbq and thousands of other foods with the Gram app.