Smoky Blt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Blt contains 280 calories, 16g protein, 21g carbs, and 16g fat per one burger (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 750.0mg | 33% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Smoky Blt Good for You?
Smoky Blt provides 280 calories per one burger (270g) with 16g protein, 21g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (20% dv), sodium (33% dv).
A McDonald’s-style quarter pounder burger with smoky flavoring, bacon, lettuce, and tomato, along with cheese and sauce on a sesame seed bun.
Key Health Benefits of Smoky Blt
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Smoky Blt Nutrition with Gram
Use Gram to log smoky blt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky blt?
Smoky Blt contains 280 calories per one burger (270g).
How much protein is in smoky blt?
Smoky Blt provides 16g of protein per one burger (270g).
How many carbs are in smoky blt?
Smoky Blt has 21g of carbohydrates per one burger (270g).
Is smoky blt good for tracking nutrition?
Yes. Smoky Blt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky blt in a meal plan?
Use Smoky Blt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky blt and thousands of other foods with the Gram app.