Smoky Bush Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Bush contains 285 calories, 16g protein, 8g carbs, and 21g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Smoky Bush Good for You?
Smoky Bush provides 285 calories per one serving (350g) with 16g protein, 8g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (24% dv).
Slow-cooked pork ribs glazed with native Australian bush tomato and smoky barbecue sauce
Key Health Benefits of Smoky Bush
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Smoky Bush Nutrition with Gram
Use Gram to log smoky bush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky bush?
Smoky Bush contains 285 calories per one serving (350g).
How much protein is in smoky bush?
Smoky Bush provides 16g of protein per one serving (350g).
How many carbs are in smoky bush?
Smoky Bush has 8g of carbohydrates per one serving (350g).
Is smoky bush good for tracking nutrition?
Yes. Smoky Bush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky bush in a meal plan?
Use Smoky Bush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky bush and thousands of other foods with the Gram app.