Smoky Chipotle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Chipotle contains 110 calories, 7.5g protein, 11.5g carbs, and 4g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Smoky Chipotle Good for You?
Smoky Chipotle provides 110 calories per one bowl (300g) with 7.5g protein, 11.5g carbohydrates, and 4g fat. It is a source of sodium (21% dv), iron (1889% dv), zinc (1000% dv).
A hearty chili made with beans, ground meat, tomatoes, and smoky chipotle peppers for a rich, spicy flavor
Key Health Benefits of Smoky Chipotle
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoky Chipotle Nutrition with Gram
Use Gram to log smoky chipotle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky chipotle?
Smoky Chipotle contains 110 calories per one bowl (300g).
How much protein is in smoky chipotle?
Smoky Chipotle provides 7.5g of protein per one bowl (300g).
How many carbs are in smoky chipotle?
Smoky Chipotle has 11.5g of carbohydrates per one bowl (300g).
Is smoky chipotle good for tracking nutrition?
Yes. Smoky Chipotle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky chipotle in a meal plan?
Use Smoky Chipotle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky chipotle and thousands of other foods with the Gram app.