Smoky Chipotle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Chipotle contains 198 calories, 20.8g protein, 2.1g carbs, and 13.5g fat per 2 pieces (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 20.8g | 42% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.9mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Smoky Chipotle Good for You?
Smoky Chipotle provides 198 calories per 2 pieces (240g) with 20.8g protein, 2.1g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (21% dv).
Roasted chicken drumsticks with smoky chipotle seasoning and spices
Key Health Benefits of Smoky Chipotle
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Smoky Chipotle Nutrition with Gram
Use Gram to log smoky chipotle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky chipotle?
Smoky Chipotle contains 198 calories per 2 pieces (240g).
How much protein is in smoky chipotle?
Smoky Chipotle provides 20.8g of protein per 2 pieces (240g).
How many carbs are in smoky chipotle?
Smoky Chipotle has 2.1g of carbohydrates per 2 pieces (240g).
Is smoky chipotle good for tracking nutrition?
Yes. Smoky Chipotle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky chipotle in a meal plan?
Use Smoky Chipotle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky chipotle and thousands of other foods with the Gram app.