Smoky Chipotle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Chipotle contains 30 calories, 1g protein, 6g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Smoky Chipotle Good for You?
Smoky Chipotle provides 30 calories per 2 tablespoons (30g) with 1g protein, 6g carbohydrates, and 0.3g fat. It is a source of sodium (24% dv), iron (1222% dv), zinc (182% dv).
A smoky, spicy salsa made with chipotle peppers, tomatoes, onions, and garlic, commonly used as a dip or condiment
Key Health Benefits of Smoky Chipotle
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoky Chipotle Nutrition with Gram
Use Gram to log smoky chipotle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky chipotle?
Smoky Chipotle contains 30 calories per 2 tablespoons (30g).
How much protein is in smoky chipotle?
Smoky Chipotle provides 1g of protein per 2 tablespoons (30g).
How many carbs are in smoky chipotle?
Smoky Chipotle has 6g of carbohydrates per 2 tablespoons (30g).
Is smoky chipotle good for tracking nutrition?
Yes. Smoky Chipotle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky chipotle in a meal plan?
Use Smoky Chipotle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky chipotle and thousands of other foods with the Gram app.