Smoky Chipotle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Chipotle contains 400 calories, 1.5g protein, 10g carbs, and 40g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 1.5g | 3% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 40.0g | 51% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 900.0mg | 39% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Smoky Chipotle Good for You?
Smoky Chipotle provides 400 calories per one tablespoon (15g) with 1.5g protein, 10g carbohydrates, and 40g fat. It is a source of saturated fat (30% dv), sodium (39% dv), iron (556% dv).
Creamy, smoky and spicy condiment made with chipotle peppers, typically mayonnaise-based.
Key Health Benefits of Smoky Chipotle
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoky Chipotle Nutrition with Gram
Use Gram to log smoky chipotle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky chipotle?
Smoky Chipotle contains 400 calories per one tablespoon (15g).
How much protein is in smoky chipotle?
Smoky Chipotle provides 1.5g of protein per one tablespoon (15g).
How many carbs are in smoky chipotle?
Smoky Chipotle has 10g of carbohydrates per one tablespoon (15g).
Is smoky chipotle good for tracking nutrition?
Yes. Smoky Chipotle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky chipotle in a meal plan?
Use Smoky Chipotle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky chipotle and thousands of other foods with the Gram app.