Smoky Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Kumara contains 80 calories, 1.5g protein, 13g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 400.0mg | 32% |
Is Smoky Kumara Good for You?
Smoky Kumara provides 80 calories per one bowl (250g) with 1.5g protein, 13g carbohydrates, and 2.5g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (409% dv).
Creamy sweet potato soup blended with smoked paprika and finished with a swirl of cream
Key Health Benefits of Smoky Kumara
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoky Kumara Nutrition with Gram
Use Gram to log smoky kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky kumara?
Smoky Kumara contains 80 calories per one bowl (250g).
How much protein is in smoky kumara?
Smoky Kumara provides 1.5g of protein per one bowl (250g).
How many carbs are in smoky kumara?
Smoky Kumara has 13g of carbohydrates per one bowl (250g).
Is smoky kumara good for tracking nutrition?
Yes. Smoky Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky kumara in a meal plan?
Use Smoky Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoky kumara and thousands of other foods with the Gram app.