Smoky Mesquite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Mesquite contains 310 calories, 18g protein, 12g carbs, and 22g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Smoky Mesquite Good for You?
Smoky Mesquite provides 310 calories per one piece (45g) with 18g protein, 12g carbohydrates, and 22g fat. It is a source of saturated fat (30% dv), cholesterol (43% dv), sodium (30% dv).
Chicken wings coated in a smoky mesquite dry rub or glaze, typically fried or baked until crispy.
Key Health Benefits of Smoky Mesquite
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Smoky Mesquite Nutrition with Gram
Use Gram to log smoky mesquite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky mesquite?
Smoky Mesquite contains 310 calories per one piece (45g).
How much protein is in smoky mesquite?
Smoky Mesquite provides 18g of protein per one piece (45g).
How many carbs are in smoky mesquite?
Smoky Mesquite has 12g of carbohydrates per one piece (45g).
Is smoky mesquite good for tracking nutrition?
Yes. Smoky Mesquite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky mesquite in a meal plan?
Use Smoky Mesquite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky mesquite and thousands of other foods with the Gram app.