Smoky Paprika Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Paprika contains 162 calories, 23.5g protein, 1.2g carbs, and 7.2g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 23.5g | 47% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.80mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Smoky Paprika Good for You?
Smoky Paprika provides 162 calories per one piece (150g) with 23.5g protein, 1.2g carbohydrates, and 7.2g fat. It is a source of saturated fat (11% dv), cholesterol (27% dv), sodium (17% dv).
Chicken pieces cooked with smoked paprika and aromatic spices
Key Health Benefits of Smoky Paprika
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoky Paprika Nutrition with Gram
Use Gram to log smoky paprika and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky paprika?
Smoky Paprika contains 162 calories per one piece (150g).
How much protein is in smoky paprika?
Smoky Paprika provides 23.5g of protein per one piece (150g).
How many carbs are in smoky paprika?
Smoky Paprika has 1.2g of carbohydrates per one piece (150g).
Is smoky paprika good for tracking nutrition?
Yes. Smoky Paprika can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky paprika in a meal plan?
Use Smoky Paprika as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky paprika and thousands of other foods with the Gram app.