Smoky Paprika Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Paprika contains 148 calories, 10.8g protein, 16.5g carbs, and 5.2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 10.8g | 22% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Smoky Paprika Good for You?
Smoky Paprika provides 148 calories per one bowl (450g) with 10.8g protein, 16.5g carbohydrates, and 5.2g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (1273% dv).
Grain bowl with smoky paprika chicken, mixed vegetables, and dressing over rice or quinoa
Key Health Benefits of Smoky Paprika
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Smoky Paprika Nutrition with Gram
Use Gram to log smoky paprika and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky paprika?
Smoky Paprika contains 148 calories per one bowl (450g).
How much protein is in smoky paprika?
Smoky Paprika provides 10.8g of protein per one bowl (450g).
How many carbs are in smoky paprika?
Smoky Paprika has 16.5g of carbohydrates per one bowl (450g).
Is smoky paprika good for tracking nutrition?
Yes. Smoky Paprika can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky paprika in a meal plan?
Use Smoky Paprika as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky paprika and thousands of other foods with the Gram app.