Smoky Paprika Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Paprika contains 315 calories, 20g protein, 2g carbs, and 26g fat per one half rack (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half rack (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Smoky Paprika Good for You?
Smoky Paprika provides 315 calories per one half rack (250g) with 20g protein, 2g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), cholesterol (29% dv), sodium (20% dv).
Slow-cooked pork ribs coated in a smoky paprika dry rub
Key Health Benefits of Smoky Paprika
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Smoky Paprika Nutrition with Gram
Use Gram to log smoky paprika and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky paprika?
Smoky Paprika contains 315 calories per one half rack (250g).
How much protein is in smoky paprika?
Smoky Paprika provides 20g of protein per one half rack (250g).
How many carbs are in smoky paprika?
Smoky Paprika has 2g of carbohydrates per one half rack (250g).
Is smoky paprika good for tracking nutrition?
Yes. Smoky Paprika can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky paprika in a meal plan?
Use Smoky Paprika as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky paprika and thousands of other foods with the Gram app.