Smoky Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Pork contains 35 calories, 3.8g protein, 0.8g carbs, and 1.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 3.8g | 8% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Smoky Pork Good for You?
Smoky Pork provides 35 calories per one bowl (300g) with 3.8g protein, 0.8g carbohydrates, and 1.8g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (545% dv).
Traditional Māori-style broth made with smoked pork bones and puha greens
Key Health Benefits of Smoky Pork
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoky Pork Nutrition with Gram
Use Gram to log smoky pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky pork?
Smoky Pork contains 35 calories per one bowl (300g).
How much protein is in smoky pork?
Smoky Pork provides 3.8g of protein per one bowl (300g).
How many carbs are in smoky pork?
Smoky Pork has 0.8g of carbohydrates per one bowl (300g).
Is smoky pork good for tracking nutrition?
Yes. Smoky Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky pork in a meal plan?
Use Smoky Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky pork and thousands of other foods with the Gram app.