Smoky Quarter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Quarter contains 270 calories, 16g protein, 18g carbs, and 15.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Smoky Quarter Good for You?
Smoky Quarter provides 270 calories per one piece (220g) with 16g protein, 18g carbohydrates, and 15.5g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (27% dv).
A McDonald’s-style quarter pounder burger with smoky flavoring, beef patty, cheese, pickles, onions, and smoky sauce on a sesame seed bun
Key Health Benefits of Smoky Quarter
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Smoky Quarter Nutrition with Gram
Use Gram to log smoky quarter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky quarter?
Smoky Quarter contains 270 calories per one piece (220g).
How much protein is in smoky quarter?
Smoky Quarter provides 16g of protein per one piece (220g).
How many carbs are in smoky quarter?
Smoky Quarter has 18g of carbohydrates per one piece (220g).
Is smoky quarter good for tracking nutrition?
Yes. Smoky Quarter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky quarter in a meal plan?
Use Smoky Quarter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky quarter and thousands of other foods with the Gram app.