Smoky Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Steak contains 290 calories, 11g protein, 24g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Smoky Steak Good for You?
Smoky Steak provides 290 calories per one pie (200g) with 11g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (11% dv), sodium (21% dv).
Savory pie filled with smoked steak chunks and melted cheese in a shortcrust pastry
Key Health Benefits of Smoky Steak
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoky Steak Nutrition with Gram
Use Gram to log smoky steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky steak?
Smoky Steak contains 290 calories per one pie (200g).
How much protein is in smoky steak?
Smoky Steak provides 11g of protein per one pie (200g).
How many carbs are in smoky steak?
Smoky Steak has 24g of carbohydrates per one pie (200g).
Is smoky steak good for tracking nutrition?
Yes. Smoky Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky steak in a meal plan?
Use Smoky Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky steak and thousands of other foods with the Gram app.