Smoky Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoky Tomato contains 285 calories, 17g protein, 6g carbs, and 22g fat per one half rack (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half rack (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 2.6mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Smoky Tomato Good for You?
Smoky Tomato provides 285 calories per one half rack (250g) with 17g protein, 6g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (26% dv), sodium (22% dv).
Pork ribs glazed with a tangy-sweet smoky tomato relish
Key Health Benefits of Smoky Tomato
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Smoky Tomato Nutrition with Gram
Use Gram to log smoky tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoky tomato?
Smoky Tomato contains 285 calories per one half rack (250g).
How much protein is in smoky tomato?
Smoky Tomato provides 17g of protein per one half rack (250g).
How many carbs are in smoky tomato?
Smoky Tomato has 6g of carbohydrates per one half rack (250g).
Is smoky tomato good for tracking nutrition?
Yes. Smoky Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoky tomato in a meal plan?
Use Smoky Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoky tomato and thousands of other foods with the Gram app.