Smooth Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smooth Peanut contains 380 calories, 14g protein, 40g carbs, and 18g fat per 2 slicess (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slicess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 14.0g | 28% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 350.0mg | 15% |
| Calcium | 65.0mg | 5% |
| Iron | 330.0mg | 1833% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.8mg | 19% |
Is Smooth Peanut Good for You?
Smooth Peanut provides 380 calories per 2 slicess (100g) with 14g protein, 40g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1833% dv).
Toasted bread spread with smooth peanut butter, a classic breakfast or snack
Key Health Benefits of Smooth Peanut
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Smooth Peanut Nutrition with Gram
Use Gram to log smooth peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smooth peanut?
Smooth Peanut contains 380 calories per 2 slicess (100g).
How much protein is in smooth peanut?
Smooth Peanut provides 14g of protein per 2 slicess (100g).
How many carbs are in smooth peanut?
Smooth Peanut has 40g of carbohydrates per 2 slicess (100g).
Is smooth peanut good for tracking nutrition?
Yes. Smooth Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smooth peanut in a meal plan?
Use Smooth Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smooth peanut and thousands of other foods with the Gram app.