Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of smoothie contains 125 calories, 1.0g protein, 29.8g carbs, and 0.7g fat. Smoothie is a good source of vitamin c, vitamin b6, folate.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 0.96g | 2% |
| Carbohydrates | 29.8g | 11% |
| Total Fat | 0.72g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 24.7g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 12.0mg | 1% |
| Potassium | 441.6mg | 9% |
| Calcium | 26.4mg | 2% |
| Iron | 0.77mg | 4% |
| Magnesium | 31.2mg | 7% |
| Zinc | 0.17mg | 2% |
| Vitamin C | 113.5mg | 126% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 57.6mcg | 14% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 38.4mg | 3% |
Is Smoothie Good for You?
Smoothie provides 125 calories per glass (240g) with 1.0g of protein, 29.8g of carbohydrates, and 0.7g of fat. It is a source of vitamin c (126% dv), vitamin b6 (11% dv), folate (14% dv).
Key Health Benefits of Smoothie
- Good source of vitamin c (126% dv)
- Good source of vitamin b6 (11% dv)
- Good source of folate (14% dv)
Frequently Asked Questions
How many calories is in smoothie?
One glass (240g) of smoothie contains 125 calories.
How much protein is in smoothie?
One glass (240g) of smoothie provides 1.0g of protein.
Is smoothie vegetarian?
Yes, smoothie is suitable for vegetarian diets.
Is smoothie gluten-free?
Yes, smoothie is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track smoothie and thousands of other foods with the Gram app.