Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of smoothie contains 120 calories, 1.2g protein, 28.1g carbs, and 0.7g fat. Smoothie is a good source of potassium, vitamin c, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 28.1g | 10% |
| Total Fat | 0.72g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 4.8mg | 0% |
| Potassium | 482.4mg | 10% |
| Calcium | 24.0mg | 2% |
| Iron | 0.48mg | 3% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 20.2mg | 22% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.28mg | 16% |
| Folate | 84.0mcg | 21% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 43.2mg | 3% |
Is Smoothie Good for You?
Smoothie provides 120 calories per glass (240g) with 1.2g of protein, 28.1g of carbohydrates, and 0.7g of fat. It is a source of potassium (10% dv), vitamin c (22% dv), vitamin b6 (16% dv).
Key Health Benefits of Smoothie
- Good source of potassium (10% dv)
- Good source of vitamin c (22% dv)
- Good source of vitamin b6 (16% dv)
- Good source of folate (21% dv)
Frequently Asked Questions
How many calories is in smoothie?
One glass (240g) of smoothie contains 120 calories.
How much protein is in smoothie?
One glass (240g) of smoothie provides 1.2g of protein.
Is smoothie vegetarian?
Yes, smoothie is suitable for vegetarian diets.
Is smoothie vegan?
Yes, smoothie is completely plant-based and vegan-friendly.
Is smoothie gluten-free?
Yes, smoothie is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track smoothie and thousands of other foods with the Gram app.