Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of smoothie contains 98 calories, 2.9g protein, 20.4g carbs, and 0g fat. Smoothie is a good source of vitamin c, vitamin b12.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 2.9g | 6% |
| Carbohydrates | 20.4g | 7% |
| Fiber | 0.96g | 3% |
| Sugar | 17.5g | -- |
| Sodium | 48.0mg | 2% |
| Potassium | 57.6mg | 1% |
| Calcium | 98.4mg | 8% |
| Iron | 0.36mg | 2% |
| Vitamin C | 58.6mg | 65% |
| Vitamin B12 | 0.58mcg | 24% |
Is Smoothie Good for You?
Smoothie provides 98 calories per glass (240g) with 2.9g of protein, 20.4g of carbohydrates, and 0g of fat. It is a source of vitamin c (65% dv), vitamin b12 (24% dv).
Key Health Benefits of Smoothie
- Good source of vitamin c (65% dv)
- Good source of vitamin b12 (24% dv)
Frequently Asked Questions
How many calories is in smoothie?
One glass (240g) of smoothie contains 98 calories.
How much protein is in smoothie?
One glass (240g) of smoothie provides 2.9g of protein.
Is smoothie vegetarian?
Yes, smoothie is suitable for vegetarian diets.
Is smoothie gluten-free?
Yes, smoothie is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track smoothie and thousands of other foods with the Gram app.