Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of smoothie contains 158 calories, 5.5g protein, 28.8g carbs, and 2.6g fat. Smoothie is a good source of calcium, vitamin c, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.8g | 10% |
| Total Fat | 2.6g | 3% |
| Fiber | 2.6g | 9% |
| Sugar | 21.4g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 9.6mg | 3% |
| Sodium | 67.2mg | 3% |
| Potassium | 417.6mg | 9% |
| Calcium | 192.0mg | 15% |
| Iron | 0.46mg | 3% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.89mg | 8% |
| Vitamin C | 22.8mg | 25% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 21.6mcg | 5% |
| Vitamin K | 7.9mcg | 7% |
| Phosphorus | 160.8mg | 13% |
Is Smoothie Good for You?
Smoothie provides 158 calories per glass (240g) with 5.5g of protein, 28.8g of carbohydrates, and 2.6g of fat. It is a source of calcium (15% dv), vitamin c (25% dv), vitamin b6 (10% dv).
Key Health Benefits of Smoothie
- Good source of calcium (15% dv)
- Good source of vitamin c (25% dv)
- Good source of vitamin b6 (10% dv)
- Good source of vitamin b12 (28% dv)
- Good source of phosphorus (13% dv)
- Contains 2.6g of dietary fiber per serving
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in smoothie?
One glass (240g) of smoothie contains 158 calories.
How much protein is in smoothie?
One glass (240g) of smoothie provides 5.5g of protein.
Is smoothie vegetarian?
Yes, smoothie is suitable for vegetarian diets.
Is smoothie gluten-free?
Yes, smoothie is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track smoothie and thousands of other foods with the Gram app.