Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of smoothie contains 190 calories, 17.8g protein, 24.0g carbs, and 2.9g fat. Smoothie is a good source of calcium, magnesium, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 9% |
| Protein | 17.8g | 36% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 2.9g | 4% |
| Fiber | 2.6g | 9% |
| Sugar | 17.8g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 96.0mg | 4% |
| Potassium | 415.2mg | 9% |
| Calcium | 276.0mg | 21% |
| Iron | 0.67mg | 4% |
| Magnesium | 55.2mg | 13% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 20.4mg | 23% |
| Vitamin A | 50.4mcg | 6% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 367.2mg | 29% |
Is Smoothie Good for You?
Smoothie provides 190 calories per glass (240g) with 17.8g of protein, 24.0g of carbohydrates, and 2.9g of fat. It is a source of calcium (21% dv), magnesium (13% dv), zinc (17% dv).
Key Health Benefits of Smoothie
- Good source of calcium (21% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (17% dv)
- Good source of vitamin c (23% dv)
- Good source of vitamin b6 (12% dv)
- Contains 2.6g of dietary fiber per serving
- Provides 17.8g of protein per serving
Frequently Asked Questions
How many calories is in smoothie?
One glass (240g) of smoothie contains 190 calories.
How much protein is in smoothie?
One glass (240g) of smoothie provides 17.8g of protein.
Is smoothie vegetarian?
Yes, smoothie is suitable for vegetarian diets.
Is smoothie gluten-free?
Yes, smoothie is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track smoothie and thousands of other foods with the Gram app.