Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of smoothie contains 122 calories, 1.4g protein, 28.6g carbs, and 0.5g fat. Smoothie is a good source of vitamin c, vitamin b6, folate.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 1.4g | 3% |
| Carbohydrates | 28.6g | 10% |
| Total Fat | 0.48g | 1% |
| Fiber | 2.4g | 9% |
| Sugar | 20.2g | -- |
| Sodium | 4.8mg | 0% |
| Potassium | 441.6mg | 9% |
| Calcium | 72.0mg | 6% |
| Iron | 0.53mg | 3% |
| Magnesium | 31.2mg | 7% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 61.7mg | 69% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 48.0mcg | 12% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 38.4mg | 3% |
Is Smoothie Good for You?
Smoothie provides 122 calories per glass (240g) with 1.4g of protein, 28.6g of carbohydrates, and 0.5g of fat. It is a source of vitamin c (69% dv), vitamin b6 (10% dv), folate (12% dv).
Key Health Benefits of Smoothie
- Good source of vitamin c (69% dv)
- Good source of vitamin b6 (10% dv)
- Good source of folate (12% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in smoothie?
One glass (240g) of smoothie contains 122 calories.
How much protein is in smoothie?
One glass (240g) of smoothie provides 1.4g of protein.
Is smoothie vegetarian?
Yes, smoothie is suitable for vegetarian diets.
Is smoothie vegan?
Yes, smoothie is completely plant-based and vegan-friendly.
Is smoothie gluten-free?
Yes, smoothie is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track smoothie and thousands of other foods with the Gram app.