Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of smoothie contains 154 calories, 3.8g protein, 30.5g carbs, and 1.7g fat. Smoothie is a good source of potassium, calcium, magnesium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 1.7g | 2% |
| Fiber | 2.4g | 9% |
| Sugar | 22.1g | -- |
| Saturated Fat | 0.72g | 4% |
| Cholesterol | 4.8mg | 2% |
| Sodium | 62.4mg | 3% |
| Potassium | 708.0mg | 15% |
| Calcium | 124.8mg | 10% |
| Iron | 0.53mg | 3% |
| Magnesium | 74.4mg | 18% |
| Zinc | 0.53mg | 5% |
| Vitamin C | 39.6mg | 44% |
| Vitamin A | 139.2mcg | 15% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 76.8mcg | 19% |
| Vitamin K | 186.2mcg | 155% |
| Phosphorus | 96.0mg | 8% |
Is Smoothie Good for You?
Smoothie provides 154 calories per glass (240g) with 3.8g of protein, 30.5g of carbohydrates, and 1.7g of fat. It is a source of potassium (15% dv), calcium (10% dv), magnesium (18% dv).
Key Health Benefits of Smoothie
- Good source of potassium (15% dv)
- Good source of calcium (10% dv)
- Good source of magnesium (18% dv)
- Good source of vitamin c (44% dv)
- Good source of vitamin a (15% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in smoothie?
One glass (240g) of smoothie contains 154 calories.
How much protein is in smoothie?
One glass (240g) of smoothie provides 3.8g of protein.
Is smoothie vegetarian?
Yes, smoothie is suitable for vegetarian diets.
Is smoothie gluten-free?
Yes, smoothie is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoothie and thousands of other foods with the Gram app.