Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of smoothie contains 214 calories, 6.7g protein, 13.9g carbs, and 15.8g fat. Smoothie is a good source of saturated fat, potassium, calcium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 6.7g | 13% |
| Carbohydrates | 13.9g | 5% |
| Total Fat | 15.8g | 20% |
| Fiber | 6.7g | 24% |
| Sugar | 6.2g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 9.6mg | 3% |
| Sodium | 91.2mg | 4% |
| Potassium | 837.6mg | 18% |
| Calcium | 175.2mg | 13% |
| Iron | 0.98mg | 5% |
| Magnesium | 74.4mg | 18% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 19.4mg | 22% |
| Vitamin A | 180.0mcg | 20% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.62mcg | 26% |
| Folate | 120.0mcg | 30% |
| Vitamin K | 205.0mcg | 171% |
| Phosphorus | 175.2mg | 14% |
Is Smoothie Good for You?
Smoothie provides 214 calories per glass (240g) with 6.7g of protein, 13.9g of carbohydrates, and 15.8g of fat. It is a source of saturated fat (17% dv), potassium (18% dv), calcium (13% dv).
Key Health Benefits of Smoothie
- Good source of saturated fat (17% dv)
- Good source of potassium (18% dv)
- Good source of calcium (13% dv)
- Good source of magnesium (18% dv)
- Good source of zinc (11% dv)
- Contains 6.7g of dietary fiber per serving
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories is in smoothie?
One glass (240g) of smoothie contains 214 calories.
How much protein is in smoothie?
One glass (240g) of smoothie provides 6.7g of protein.
Is smoothie vegetarian?
Yes, smoothie is suitable for vegetarian diets.
Is smoothie vegan?
Yes, smoothie is completely plant-based and vegan-friendly.
Is smoothie gluten-free?
Yes, smoothie is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track smoothie and thousands of other foods with the Gram app.