Smoothie Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (350g) of smoothie bowl contains 980 calories, 28.0g protein, 168.0g carbs, and 28.0g fat. Smoothie Bowl is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 980 kcal | 49% |
| Protein | 28.0g | 56% |
| Carbohydrates | 168.0g | 61% |
| Total Fat | 28.0g | 36% |
| Fiber | 24.5g | 88% |
| Sugar | 105.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 210.0mg | 9% |
| Potassium | 1750.0mg | 37% |
| Calcium | 630.0mg | 48% |
| Iron | 5.2mg | 29% |
| Magnesium | 192.5mg | 46% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 70.0mg | 78% |
| Vitamin A | 280.0mcg | 31% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 87.5mcg | 22% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 490.0mg | 39% |
Is Smoothie Bowl Good for You?
Smoothie Bowl provides 980 calories per bowl (350g) with 28.0g of protein, 168.0g of carbohydrates, and 28.0g of fat. It is a source of saturated fat (21% dv), cholesterol (12% dv), potassium (37% dv).
Key Health Benefits of Smoothie Bowl
- Good source of saturated fat (21% dv)
- Good source of cholesterol (12% dv)
- Good source of potassium (37% dv)
- Good source of calcium (48% dv)
- Good source of iron (29% dv)
- Contains 24.5g of dietary fiber per serving
- Provides 28.0g of protein per serving
Frequently Asked Questions
How many calories is in smoothie bowl?
One bowl (350g) of smoothie bowl contains 980 calories.
How much protein is in smoothie bowl?
One bowl (350g) of smoothie bowl provides 28.0g of protein.
Is smoothie bowl vegetarian?
Yes, smoothie bowl is suitable for vegetarian diets.
Is smoothie bowl gluten-free?
Yes, smoothie bowl is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track smoothie bowl and thousands of other foods with the Gram app.