Smoothie Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoothie Bowl contains 95 calories, 2.8g protein, 17.5g carbs, and 2.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 20.0mg | 1% |
| Potassium | 25.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Smoothie Bowl Good for You?
Smoothie Bowl provides 95 calories per one bowl (300g) with 2.8g protein, 17.5g carbohydrates, and 2.5g fat. It is a source of iron (1556% dv), zinc (500% dv), vitamin b6 (41% dv).
A thick blended fruit bowl made with frozen fruits, yogurt or milk, topped with granola, fresh fruits, nuts, seeds, and honey
Key Health Benefits of Smoothie Bowl
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoothie Bowl Nutrition with Gram
Use Gram to log smoothie bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoothie bowl?
Smoothie Bowl contains 95 calories per one bowl (300g).
How much protein is in smoothie bowl?
Smoothie Bowl provides 2.8g of protein per one bowl (300g).
How many carbs are in smoothie bowl?
Smoothie Bowl has 17.5g of carbohydrates per one bowl (300g).
Is smoothie bowl good for tracking nutrition?
Yes. Smoothie Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoothie bowl in a meal plan?
Use Smoothie Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoothie bowl and thousands of other foods with the Gram app.