Smoothie Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoothie Coffee contains 75 calories, 3g protein, 10g carbs, and 2.2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Smoothie Coffee Good for You?
Smoothie Coffee provides 75 calories per one cup (350g) with 3g protein, 10g carbohydrates, and 2.2g fat. It is a source of iron (1000% dv), zinc (545% dv), vitamin b6 (24% dv).
Blended iced coffee smoothie with milk and banana
Key Health Benefits of Smoothie Coffee
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoothie Coffee Nutrition with Gram
Use Gram to log smoothie coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoothie coffee?
Smoothie Coffee contains 75 calories per one cup (350g).
How much protein is in smoothie coffee?
Smoothie Coffee provides 3g of protein per one cup (350g).
How many carbs are in smoothie coffee?
Smoothie Coffee has 10g of carbohydrates per one cup (350g).
Is smoothie coffee good for tracking nutrition?
Yes. Smoothie Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoothie coffee in a meal plan?
Use Smoothie Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoothie coffee and thousands of other foods with the Gram app.