Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoothie contains 55 calories, 1.5g protein, 12.5g carbs, and 0.6g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Smoothie Good for You?
Smoothie provides 55 calories per one glass (300g) with 1.5g protein, 12.5g carbohydrates, and 0.6g fat. It is a source of iron (1111% dv), zinc (273% dv), vitamin b6 (29% dv).
Blended fruit smoothie, typically made with mixed fruits, yogurt, and/or milk
Key Health Benefits of Smoothie
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoothie Nutrition with Gram
Use Gram to log smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoothie?
Smoothie contains 55 calories per one glass (300g).
How much protein is in smoothie?
Smoothie provides 1.5g of protein per one glass (300g).
How many carbs are in smoothie?
Smoothie has 12.5g of carbohydrates per one glass (300g).
Is smoothie good for tracking nutrition?
Yes. Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoothie in a meal plan?
Use Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoothie and thousands of other foods with the Gram app.