S'Mores Crepes Nutrition Facts: Calories, Macros & Health Benefits
Summary: S'Mores Crepes contains 310 calories, 6.5g protein, 42g carbs, and 13g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is S’Mores Crepes Good for You?
S’Mores Crepes provides 310 calories per 2 pieces (180g) with 6.5g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), iron (889% dv).
Thin French crepes filled with chocolate sauce, marshmallow cream, and crushed graham crackers, mimicking s’mores flavors.
Key Health Benefits of S’Mores Crepes
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track S’Mores Crepes Nutrition with Gram
Use Gram to log s’mores crepes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in s'mores crepes?
S'Mores Crepes contains 310 calories per 2 pieces (180g).
How much protein is in s'mores crepes?
S'Mores Crepes provides 6.5g of protein per 2 pieces (180g).
How many carbs are in s'mores crepes?
S'Mores Crepes has 42g of carbohydrates per 2 pieces (180g).
Is s'mores crepes good for tracking nutrition?
Yes. S'Mores Crepes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use s'mores crepes in a meal plan?
Use S'Mores Crepes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track s'mores crepes and thousands of other foods with the Gram app.