S'Mores Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: S'Mores Donut contains 420 calories, 5.5g protein, 54g carbs, and 20g fat per one piece (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is S’Mores Donut Good for You?
S’Mores Donut provides 420 calories per one piece (95g) with 5.5g protein, 54g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (10% dv), sodium (15% dv).
A fried or baked donut topped or filled with chocolate glaze, marshmallow cream, and graham cracker crumbs in s’mores style.
Key Health Benefits of S’Mores Donut
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track S’Mores Donut Nutrition with Gram
Use Gram to log s’mores donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in s'mores donut?
S'Mores Donut contains 420 calories per one piece (95g).
How much protein is in s'mores donut?
S'Mores Donut provides 5.5g of protein per one piece (95g).
How many carbs are in s'mores donut?
S'Mores Donut has 54g of carbohydrates per one piece (95g).
Is s'mores donut good for tracking nutrition?
Yes. S'Mores Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use s'mores donut in a meal plan?
Use S'Mores Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track s'mores donut and thousands of other foods with the Gram app.