S'Mores Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: S'Mores Nanaimo contains 465 calories, 4g protein, 51g carbs, and 28g fat per one bar (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 4.0g | 8% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.2g | 8% |
| Sugar | 37.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 210.0mg | 9% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is S’Mores Nanaimo Good for You?
S’Mores Nanaimo provides 465 calories per one bar (55g) with 4g protein, 51g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), cholesterol (13% dv), iron (889% dv).
Canadian no-bake dessert bar with graham coconut base, custard buttercream filling and chocolate ganache top, with s’mores-inspired flavors
Key Health Benefits of S’Mores Nanaimo
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track S’Mores Nanaimo Nutrition with Gram
Use Gram to log s’mores nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in s'mores nanaimo?
S'Mores Nanaimo contains 465 calories per one bar (55g).
How much protein is in s'mores nanaimo?
S'Mores Nanaimo provides 4g of protein per one bar (55g).
How many carbs are in s'mores nanaimo?
S'Mores Nanaimo has 51g of carbohydrates per one bar (55g).
Is s'mores nanaimo good for tracking nutrition?
Yes. S'Mores Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use s'mores nanaimo in a meal plan?
Use S'Mores Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track s'mores nanaimo and thousands of other foods with the Gram app.