S'Mores Nutrition Facts: Calories, Macros & Health Benefits
Summary: S'Mores contains 395 calories, 4.5g protein, 62g carbs, and 15g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 260.0mg | 11% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is S’Mores Good for You?
S’Mores provides 395 calories per one piece (55g) with 4.5g protein, 62g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (11% dv), iron (778% dv).
Classic American campfire treat made with toasted marshmallow and chocolate sandwiched between two graham crackers.
Key Health Benefits of S’Mores
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track S’Mores Nutrition with Gram
Use Gram to log s’mores and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in s'mores?
S'Mores contains 395 calories per one piece (55g).
How much protein is in s'mores?
S'Mores provides 4.5g of protein per one piece (55g).
How many carbs are in s'mores?
S'Mores has 62g of carbohydrates per one piece (55g).
Is s'mores good for tracking nutrition?
Yes. S'Mores can be logged by calories, macros, and micronutrients in the Gram app.
How should I use s'mores in a meal plan?
Use S'Mores as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track s'mores and thousands of other foods with the Gram app.