S'Mores Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: S'Mores Pancakes contains 285 calories, 6g protein, 38g carbs, and 12g fat per one stack (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stack (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is S’Mores Pancakes Good for You?
S’Mores Pancakes provides 285 calories per one stack (250g) with 6g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (14% dv).
Fluffy pancakes topped or filled with chocolate chips, marshmallow cream, and crushed graham crackers, inspired by the classic s’mores treat.
Key Health Benefits of S’Mores Pancakes
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track S’Mores Pancakes Nutrition with Gram
Use Gram to log s’mores pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in s'mores pancakes?
S'Mores Pancakes contains 285 calories per one stack (250g).
How much protein is in s'mores pancakes?
S'Mores Pancakes provides 6g of protein per one stack (250g).
How many carbs are in s'mores pancakes?
S'Mores Pancakes has 38g of carbohydrates per one stack (250g).
Is s'mores pancakes good for tracking nutrition?
Yes. S'Mores Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use s'mores pancakes in a meal plan?
Use S'Mores Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track s'mores pancakes and thousands of other foods with the Gram app.