S'Mores Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: S'Mores Waffles contains 305 calories, 6.2g protein, 39g carbs, and 14.5g fat per 2 waffles (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 waffles (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 6.2g | 12% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 23.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.40mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.80mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is S’Mores Waffles Good for You?
S’Mores Waffles provides 305 calories per 2 waffles (220g) with 6.2g protein, 39g carbohydrates, and 14.5g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (15% dv).
Crispy waffles topped with chocolate sauce, marshmallow fluff or toasted marshmallows, and crushed graham crackers for a s’mores-inspired breakfast or dessert.
Key Health Benefits of S’Mores Waffles
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track S’Mores Waffles Nutrition with Gram
Use Gram to log s’mores waffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in s'mores waffles?
S'Mores Waffles contains 305 calories per 2 waffles (220g).
How much protein is in s'mores waffles?
S'Mores Waffles provides 6.2g of protein per 2 waffles (220g).
How many carbs are in s'mores waffles?
S'Mores Waffles has 39g of carbohydrates per 2 waffles (220g).
Is s'mores waffles good for tracking nutrition?
Yes. S'Mores Waffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use s'mores waffles in a meal plan?
Use S'Mores Waffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track s'mores waffles and thousands of other foods with the Gram app.